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	<title>Comments on: Repetitive Strain Injury&#8230;</title>
	<atom:link href="http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/</link>
	<description>In the realm of ideas, everything depends on enthusiasm; in the real world, all rests on perseverance</description>
	<pubDate>Fri, 30 Jul 2010 04:52:49 +0000</pubDate>
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		<title>By: Nishant Choudhary</title>
		<link>http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/#comment-1933</link>
		<dc:creator>Nishant Choudhary</dc:creator>
		<pubDate>Mon, 10 May 2010 08:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.mixedbag.in/2007/02/11/repetitive-strain-injury/#comment-1933</guid>
		<description>Dear Indian Diamonds (Record Holders),

We are pleased to invite you at 
Venue : Triton Mall, Chomun Pulia, Near Jhotwara Flyover, Jhotwara, Jaipur (Rajasthan)
Data: 29-30 th May, 2010 ( 10:00 AM onwards)
Record Holders are organising a event at Jaipur for the record holder. All need to give their arts demonstration on stage. We will award them a unique tag like "Bharat Ke kohinoor". 
If you are interested you can contact to register for the event , Please contact : Manmohan Agarwal - 9251450071
Send details on the mentioned Emails - Nishant.choudhary@airtel.in, art.publications@yahoo.in
Note : Please forward this invitation to all your known Record Holders.
Invitation Letter is as attached 
Warm Regards
Nishant Choudhary
Asst. Manager - Airtel, Jaipur</description>
		<content:encoded><![CDATA[<p>Dear Indian Diamonds (Record Holders),</p>
<p>We are pleased to invite you at<br />
Venue : Triton Mall, Chomun Pulia, Near Jhotwara Flyover, Jhotwara, Jaipur (Rajasthan)<br />
Data: 29-30 th May, 2010 ( 10:00 AM onwards)<br />
Record Holders are organising a event at Jaipur for the record holder. All need to give their arts demonstration on stage. We will award them a unique tag like &#8220;Bharat Ke kohinoor&#8221;.<br />
If you are interested you can contact to register for the event , Please contact : Manmohan Agarwal - 9251450071<br />
Send details on the mentioned Emails - <a href="mailto:Nishant.choudhary@airtel.in">Nishant.choudhary@airtel.in</a>, <a href="mailto:art.publications@yahoo.in">art.publications@yahoo.in</a><br />
Note : Please forward this invitation to all your known Record Holders.<br />
Invitation Letter is as attached<br />
Warm Regards<br />
Nishant Choudhary<br />
Asst. Manager - Airtel, Jaipur</p>
]]></content:encoded>
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	<item>
		<title>By: H.M.Arun Kumar</title>
		<link>http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/#comment-1927</link>
		<dc:creator>H.M.Arun Kumar</dc:creator>
		<pubDate>Sat, 31 Oct 2009 13:44:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.mixedbag.in/2007/02/11/repetitive-strain-injury/#comment-1927</guid>
		<description>Hi Rohit,
Kindly don't go in for any ergonomic keyboard or mouse as they are not really ergonomic.

I am planning to come to Delhi for a Press Conference and provide computer users with safety guidelines.

See my video in www.youtube.com / typing guru
for more information.

Happy typing !!!
Arun Kumar
World's No.1 PC typing Expert
and
Founder of Computer Injury Awareness and Prevention Society.,
and
Limca Book Record holder
Bangalore.</description>
		<content:encoded><![CDATA[<p>Hi Rohit,<br />
Kindly don&#8217;t go in for any ergonomic keyboard or mouse as they are not really ergonomic.</p>
<p>I am planning to come to Delhi for a Press Conference and provide computer users with safety guidelines.</p>
<p>See my video in <a href="http://www.youtube.com" rel="nofollow">http://www.youtube.com</a> / typing guru<br />
for more information.</p>
<p>Happy typing !!!<br />
Arun Kumar<br />
World&#8217;s No.1 PC typing Expert<br />
and<br />
Founder of Computer Injury Awareness and Prevention Society.,<br />
and<br />
Limca Book Record holder<br />
Bangalore.</p>
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	<item>
		<title>By: Rohit</title>
		<link>http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/#comment-1922</link>
		<dc:creator>Rohit</dc:creator>
		<pubDate>Fri, 18 Sep 2009 07:10:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.mixedbag.in/2007/02/11/repetitive-strain-injury/#comment-1922</guid>
		<description>Taking regular breaks is the key to fight rsi. Besides ergonomic keyboard and mouse can also help greatly in minimising RSI pain.

I am having RSI symptoms since last 3 months.But I am unable to find any competent physiotherapist to treat RSI in Delhi.
Since you are also from delhi, any help or advice in this regard is appreciated.</description>
		<content:encoded><![CDATA[<p>Taking regular breaks is the key to fight rsi. Besides ergonomic keyboard and mouse can also help greatly in minimising RSI pain.</p>
<p>I am having RSI symptoms since last 3 months.But I am unable to find any competent physiotherapist to treat RSI in Delhi.<br />
Since you are also from delhi, any help or advice in this regard is appreciated.</p>
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	<item>
		<title>By: Rohit</title>
		<link>http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/#comment-1921</link>
		<dc:creator>Rohit</dc:creator>
		<pubDate>Fri, 18 Sep 2009 07:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.mixedbag.in/2007/02/11/repetitive-strain-injury/#comment-1921</guid>
		<description>Taking regular breaks is the key to fight rsi.</description>
		<content:encoded><![CDATA[<p>Taking regular breaks is the key to fight rsi.</p>
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		<title>By: Hokie</title>
		<link>http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/#comment-775</link>
		<dc:creator>Hokie</dc:creator>
		<pubDate>Mon, 10 Mar 2008 14:34:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.mixedbag.in/2007/02/11/repetitive-strain-injury/#comment-775</guid>
		<description>Take it seriously! RSI can be disabling. So when you're in the "zone" with programming or whatever, you still need to take breaks. Imagine not being able to work at all on the computer, ever again! Those hours of "zone" work will punish you for the rest of your life, and there is no real 100% cure.  Imagine not being able to tie your shoes, brush your teeth, or even flip burgers at McDonald's.  Take it seriously!!!

-Nearly disabled RSI Sufferer</description>
		<content:encoded><![CDATA[<p>Take it seriously! RSI can be disabling. So when you&#8217;re in the &#8220;zone&#8221; with programming or whatever, you still need to take breaks. Imagine not being able to work at all on the computer, ever again! Those hours of &#8220;zone&#8221; work will punish you for the rest of your life, and there is no real 100% cure.  Imagine not being able to tie your shoes, brush your teeth, or even flip burgers at McDonald&#8217;s.  Take it seriously!!!</p>
<p>-Nearly disabled RSI Sufferer</p>
]]></content:encoded>
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		<title>By: Smita</title>
		<link>http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/#comment-771</link>
		<dc:creator>Smita</dc:creator>
		<pubDate>Thu, 15 Feb 2007 13:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mixedbag.in/2007/02/11/repetitive-strain-injury/#comment-771</guid>
		<description>hey,

I have had the same problem (repititive strain injury) for over 3 years now and what it has now come to is that I need to wear my wrist support thingy even outside of computers-related environs. such as while travelling (lifting heavy stuff) playing music (as in keyboards/guitar, etc!) and other such.

I agree with Shefaly - it's something that I ignored over time and it just gradually built up to teh situation it is in now. a more disciplined preventative approach would prolly (einstein!) have worked out better.

just wanted to share my situation too...</description>
		<content:encoded><![CDATA[<p>hey,</p>
<p>I have had the same problem (repititive strain injury) for over 3 years now and what it has now come to is that I need to wear my wrist support thingy even outside of computers-related environs. such as while travelling (lifting heavy stuff) playing music (as in keyboards/guitar, etc!) and other such.</p>
<p>I agree with Shefaly - it&#8217;s something that I ignored over time and it just gradually built up to teh situation it is in now. a more disciplined preventative approach would prolly (einstein!) have worked out better.</p>
<p>just wanted to share my situation too&#8230;</p>
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		<title>By: Shefaly</title>
		<link>http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/#comment-770</link>
		<dc:creator>Shefaly</dc:creator>
		<pubDate>Mon, 12 Feb 2007 11:27:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.mixedbag.in/2007/02/11/repetitive-strain-injury/#comment-770</guid>
		<description>Nikhil: I have worked long hours on the PC for nearly 15 years now. Since I do a lot of research and consulting, the hours have only grown with time. Add leisure-time surfing, blogging, and a PhD to the mix, and what do we have? Reading glasses and a tennis elbow in my dominant arm!

I keep the tennis elbow well in control with continued weight training. Cold packs also help if the pain is too much but I have not had to use them. In general, a body in fitness-imbalance (some muscles overworked, some never used) suffers more pains and aches..

As with all else in life, being ill-disciplined will mean long-term, undesirable outcomes. The PhD is not the cause of the tennis elbow, just the last straw. As both my PhD research and life tell me, health problems do not precipitate all of a sudden. They gradually develop and good preventative habits - whether elbow rests or Workrave - will help in the long run, but only with a dollop of self-motivation :-/</description>
		<content:encoded><![CDATA[<p>Nikhil: I have worked long hours on the PC for nearly 15 years now. Since I do a lot of research and consulting, the hours have only grown with time. Add leisure-time surfing, blogging, and a PhD to the mix, and what do we have? Reading glasses and a tennis elbow in my dominant arm!</p>
<p>I keep the tennis elbow well in control with continued weight training. Cold packs also help if the pain is too much but I have not had to use them. In general, a body in fitness-imbalance (some muscles overworked, some never used) suffers more pains and aches..</p>
<p>As with all else in life, being ill-disciplined will mean long-term, undesirable outcomes. The PhD is not the cause of the tennis elbow, just the last straw. As both my PhD research and life tell me, health problems do not precipitate all of a sudden. They gradually develop and good preventative habits - whether elbow rests or Workrave - will help in the long run, but only with a dollop of self-motivation :-/</p>
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		<title>By: Soo</title>
		<link>http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/#comment-774</link>
		<dc:creator>Soo</dc:creator>
		<pubDate>Mon, 12 Feb 2007 10:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.mixedbag.in/2007/02/11/repetitive-strain-injury/#comment-774</guid>
		<description>hey...this workrave thing sounds good, let me try it out!</description>
		<content:encoded><![CDATA[<p>hey&#8230;this workrave thing sounds good, let me try it out!</p>
]]></content:encoded>
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		<title>By: Aditya</title>
		<link>http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/#comment-773</link>
		<dc:creator>Aditya</dc:creator>
		<pubDate>Sun, 11 Feb 2007 09:16:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.mixedbag.in/2007/02/11/repetitive-strain-injury/#comment-773</guid>
		<description>..and the moment voice commands are introduced, people will start losing their voices.

:)</description>
		<content:encoded><![CDATA[<p>..and the moment voice commands are introduced, people will start losing their voices.</p>
<p>:)</p>
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		<title>By: Ankit</title>
		<link>http://www.nikhilpahwa.com/2007/02/11/repetitive-strain-injury/#comment-772</link>
		<dc:creator>Ankit</dc:creator>
		<pubDate>Sun, 11 Feb 2007 05:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.mixedbag.in/2007/02/11/repetitive-strain-injury/#comment-772</guid>
		<description>Voice inputs suck. At least for me, typing is just much faster than verbalizing; especially on the command line.

Plus it would be just plain annoying to hear someone who’s not computer-savvy give out voice commands: “Maximize window. No, no, not that one. The other one, damnit!”

I’ve tried Workrave, and it’s very good. But once I go into a &lt;a href="http://en.wikipedia.org/wiki/Flow_(psychology)" rel="nofollow"&gt;Flow state&lt;/a&gt;, it’s too intrusive. Once I’ve started *really* working, I can’t handle distractions.</description>
		<content:encoded><![CDATA[<p>Voice inputs suck. At least for me, typing is just much faster than verbalizing; especially on the command line.</p>
<p>Plus it would be just plain annoying to hear someone who’s not computer-savvy give out voice commands: “Maximize window. No, no, not that one. The other one, damnit!”</p>
<p>I’ve tried Workrave, and it’s very good. But once I go into a <a href="http://en.wikipedia.org/wiki/Flow_(psychology)" rel="nofollow">Flow state</a>, it’s too intrusive. Once I’ve started *really* working, I can’t handle distractions.</p>
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